What we can help with
We all experience challenges in life that can feel overwhelming at times. You might be struggling to make sense of your thoughts and emotions, feeling stuck in certain patterns, or finding it difficult to cope with something that has happened in your past or present.
At Our Wellbeing, we offer a safe, supportive space where you can explore what’s going on for you at your own pace. Together, we can begin to understand your experiences more clearly, helping you build awareness, develop coping strategies and move towards a place of greater balance and wellbeing.
We support individuals with trauma, bereavement and attachment-related difficulties as a specialism. You can explore each of these areas in more detail below to see how counselling may be able to support you.
Trauma Counselling
Trauma can impact how you think, feel and experience the world, sometimes long after the event itself. We offer a safe, supportive space to gently explore your experiences, helping you process what’s happened and begin to move forward at your own pace.
Bereavement Counselling
Grief is a deeply personal experience and can affect everyone differently. Whether your loss is recent or from many years ago, counselling can provide a space to talk, reflect and navigate your feelings in a way that feels right for you.
Attachment Therapy
Our early relationships can shape how we connect with others and ourselves. If you notice patterns in your relationships or struggle with trust, boundaries, or self-worth, counselling can help you explore and understand these patterns with compassion and clarity.